Steve Theunissen

The answer to the question of how long you should work out on a rowing machine is similar to that of the proverbial question ‘how … Read more

Rowing is an excellent cardio exercise that uniquely works nearly all of the muscles of the body. There is a belief, however, that working out … Read more

Rowing and cycling are two of the most popular forms of cardio exercise. They both do an effective job working the muscles, burning calories, and … Read more

While the exact number of calories you will burn on a rowing machine depends on a number of variables, a 175-lb man will burn around … Read more

Are you ready to transform your body and take your fitness to new heights?   As a seasoned rower and fitness professional, I’ve witnessed firsthand the … Read more

When it comes to getting in great cardiovascular shape, losing body fat, and getting aerobically fit there is no shortage of equipment options. Yet, the … Read more

In this article, I’ll identify how working out on a rowing machine works your abdominal muscles. I’ll also explain how rowing will help you to … Read more

Between 2013 and 2018, the TV series House of Cards was one of the hottest things on the tube. Fast forward to 2021 and the … Read more

Since the first machine was patented in 1872, rowing machine technology has steadily advanced. It took a hundred years, though, for manufacturers to realize that … Read more

Concept 2 are the original innovators of home indoor rowing machines and their Concept 2 rower has stood the test of time as the most … Read more

There’s a lot to consider when buying a rowing machine. Before you start delving into makes and models, however, you need to make the most … Read more