Hey there, fitness enthusiasts! If you’ve ever found yourself drowning in a sea of rowing machine options, you’re not alone. With so many choices out there, picking the right one can feel more daunting than your first 2K row. We’ve all been there—sweating bullets in the living room, wondering if that new purchase is the perfect fitness investment or just an overpriced clothes hanger.
Now, why should you pay attention to this advice? With a deep passion for rowing machines and years of experience testing, reviewing, and sometimes battling with these devices, I’ve navigated the highs and lows so you don’t have to. I’m here to share some hard-earned wisdom with you.
Let’s get real for a second. You’re probably here because you’re tired of the noisy, clunky rowers that make you feel like you’re wrestling with a mechanical bull rather than enjoying a smooth, satisfying workout. Or maybe you’re just trying to avoid the gym and its, shall we say, unique smells. Whatever your reasons, you’re looking for something quiet, efficient, and worth every penny—something like a magnetic rowing machine.
Magnetic rowers are all the rage for a reason. They offer a silky-smooth rowing experience without waking up the entire neighborhood. But finding the best one? That’s where it gets tricky. Fear not, dear reader, because I’ve done the legwork (and armwork) for you. Let’s dive into the best magnetic rowing machines that will make your fitness journey a breeze—without breaking the bank or your sanity. Let’s get rowing!
The 6 Best Magnetic Rowing Machines in 2024
- Best Magnetic Rowing Machine Overall: Hydrow Rower
- Best Magnetic Rowing Machine Under $500: Sunny Health & Fitness SF-RW5801
- Best Magnetic Rowing Machine For Small Spaces: Hydrow Wave
- Best Magnetic Rowing Machine for Variable Training: NordicTrack RW900
- Best Budget Magnetic Rowing Machine: ProForm 750R Rower
- Best Magnetic Rowing Machine for Interactive Workouts: Aviron Strong
Best Magnetic Rowing Machine Overall: Hydrow Rower
- Sleek, modern design, compact and can be stored upright
- 22-inch screen for immersive live and on-demand classes
- Silent operation with magnetic motor and cushioned handles
- User-friendly performance monitor with extensive connectivity options
- Offers interactive workout programs with challenges and competitions
- Three models: Hydrow Pro, Hydrow Wave, and Hydrow Vista
- Sleek, modern design with a compact profile ideal for small spaces; can be stored upright with a special kit
- 22-inch screen enhances the immersive experience of live and on-demand classes with interactive workout programs
- Silent operation with minimal noise from the magnetic motor, perfect for shared living spaces
- High-quality construction with cushioned handles, adjustable foot placements, and multiple user profiles for a tailored workout experience
- Regular software updates and a variety of motivating challenges and competitions keep workouts engaging and fresh
- Price range of $1,800 to $3,000 plus a $44 monthly membership fee can be expensive for some users
- The screen’s brightness is only moderate, which might affect visibility in very bright environments
- Lack of mid-range models with slightly fewer features for those looking for a more budget-friendly smart rower option
When it comes to the Hydrow Rower, think of it as the premium choice for those who crave a high-quality, immersive rowing experience. Imagine a piece of fitness equipment that not only looks sleek but also feels like it belongs in a high-end gym. Often compared to the “iPhone of rowers,” the Hydrow boasts a minimalist design with cushioned, ergonomic handles and durable foot straps. It’s built to last and offers silent magnetic resistance, making it one of the quietest rowers out there. Trust me, the only sound you’ll hear is your own determination.
I’ve had the pleasure of using the Hydrow Rower, and the standout feature for me is the 22-inch touchscreen display. While it’s not the highest resolution, it’s bright and functional, rotating up to 90 degrees for off-rower workouts like yoga or strength training. The rower supports Wi-Fi and Ethernet connections, and seamlessly integrates with Apple Watch for real-time heart rate monitoring. This connectivity ensures that every stroke is counted and every calorie burned is recorded accurately. It’s like having a personal trainer and a community of rowers right there with you.
For those who thrive on interactive and motivational features, the Hydrow offers a plethora of live and on-demand classes filmed in gorgeous outdoor settings. You’ll find yourself pushing harder thanks to rankings, challenges, and badges. However, it’s worth noting that the absence of a simple “open row” option can be a downside for those who prefer a more straightforward rowing session. Despite this, the Hydrow stands out as an exceptional choice for both beginners and seasoned rowers who value a quiet, high-quality, and interactive workout environment. If you’re ready to elevate your home fitness routine, the Hydrow Rower is well worth the investment.
For more in-depth information and user experiences, check out our detailed Hydrow review.
Best Magnetic Rowing Machine Under $500: Sunny Health & Fitness SF-RW5801
- Affordable under $250 with 16 levels of magnetic resistance
- Compact and foldable design, perfect for small spaces and easy storage
- Basic LCD display tracks time, calories, and distance
- Comfortable padded seat and slip-resistant handlebars
- Easy assembly and smooth operation, suitable for beginners and intermediate users
- Not ideal for taller individuals or those with mobility issues due to low seat height and short slide rail length
- Affordable pricing under $250, making it accessible for budget-conscious individuals
- 16 levels of magnetic resistance for a customizable workout experience
- Compact, foldable design with transportation wheels, ideal for small spaces and easy storage
- Basic LCD display tracks essential metrics like time, calories, and distance
- Comfortable padded seat and slip-resistant handlebars provide a stable and comfortable workout
- Low seat height and short slide rail length may not accommodate taller individuals or those with mobility issues
- Lacks advanced features and built-in workouts, which might not satisfy more experienced users
- Plastic components and a subpar warranty may affect long-term durability and reliability
If you’re on the hunt for a rowing machine that won’t break the bank but still offers a great workout, the Sunny Health & Fitness SF-RW5801 might just be your answer. Often available for under $250, this budget-friendly rower packs essential features like magnetic resistance and a foldable design without sacrificing quality.
In terms of specs, the SF-RW5801 boasts 16 levels of adjustable magnetic resistance, a compact footprint of 77 inches in length, and a lightweight design at just under 50 lbs. From my experience, moving it around feels similar to lifting a medium-sized dog—definitely manageable. The machine’s foldable design is a godsend for those living in smaller spaces or apartments, as it tucks away neatly in a closet or corner when not in use.
When I first hopped on this rower, I was impressed by the smooth resistance adjustment and the machine’s stability. It didn’t shake or wobble, adding to my confidence during workouts. However, if you’re an advanced athlete looking for intense resistance, you might find it on the lighter side. Comfort-wise, the wide, cushioned seat feels like sitting on a recumbent bike, making prolonged sessions more bearable. That said, the low seat position could pose a challenge for seniors or those with mobility issues. The foot pedals with adjustable nylon straps are a nice touch, though users with larger feet might find the non-adjustable footbed a bit limiting.
For durability, the mix of alloy steel and plastic components seems sturdy, but time will tell how well the plastic holds up. The basic LCD monitor does its job by tracking time, calories, distance, and strokes, but don’t expect advanced tech features like Bluetooth connectivity. I found the tablet holder useful for streaming workouts, although the water bottle holder behind it was a bit inconvenient.
Theunny Health & Fitness SF-RW5801 is a fantastic pick for budget-conscious beginners who need a reliable and space-efficient rowing machine. It’s especially great for those who prioritize simplicity over advanced tech features. However, if you’re very tall or looking for higher resistance levels, you might want to explore other options. For more in-depth insights, check out our detailed review.
Best Magnetic Rowing Machine For Small Spaces: Hydrow Wave
- Lightweight design at 102 pounds, making it easy to move and store.
- 30% smaller than the original Hydrow, ideal for tight spaces.
- Full rail length supports taller users up to 6'8".
- Supports up to 375 pounds, ensuring stability for various users.
- Magnetic resistance system provides a smooth and quiet rowing experience.
- 16-inch screen offers a clear view of high-quality workout content.
- Compact design makes it ideal for tight spaces.
- Weighs only 102 pounds, making it easy to move and store.
- Accommodates taller users up to 6'8" comfortably.
- Durable construction with polymer and swirled metal finish.
- Magnetic resistance provides a smooth and quiet rowing experience.
- Supports up to 375 pounds, suitable for a wide range of users.
- 16-inch screen offers a clear view of workout content.
- Easy to assemble for quick setup.
- More affordable than the original Hydrow without sacrificing performance.
- Smaller 16-inch screen may be less immersive.
- Screen doesn’t swivel, limiting flexibility for off-rower workouts.
- Polymer construction may feel less premium compared to metal.
- Fixed display position limits viewing angles during non-rowing exercises.
- Requires a membership for full functionality, which may deter some users.
The Hydrow Wave is a sleek and compact magnetic rowing machine, offering a more affordable and space-efficient alternative to the original Hydrow. At just 102 pounds, it’s a lightweight powerhouse that doesn’t compromise on performance. The machine is 30% smaller, making it perfect for tight spaces, yet it retains the full rail length to accommodate taller users (up to 6’8″) and supports up to 375 pounds. Its unique swirled metal finish and polymer construction not only add to its aesthetic appeal but also ensure durability and rigidity.
From my personal experience, the Hydrow Wave delivers a smooth and quiet rowing experience, thanks to its magnetic resistance system. The 16-inch screen, though smaller than the original’s 22-inch, provides a clear and immersive view of Hydrow’s high-quality workout content. However, the screen’s inability to swivel might be a drawback for those looking to use it for off-rower workouts. Despite this, the machine’s quieter operation and ease of assembly make it an appealing choice for many users, particularly those living in shared or quieter environments.
I wholeheartedly recommend the Hydrow Wave for anyone in need of a high-quality rowing machine that’s both lightweight and compact. It’s ideal for apartment dwellers or those who need to move their rower frequently. Users have praised its overall value, highlighting the smooth rowing experience and quieter operation. If the screen size or lack of swivel feature is a dealbreaker, you might consider looking into other options like the original Hydrow or a model with a more flexible display.
Check out our full Hydrow Wave review.
Best Magnetic Rowing Machine for Variable Training: NordicTrack RW900
- 22-inch touchscreen monitor with 360-degree rotation and tilt for versatile workouts
- Seamless iFit integration providing extensive guided training sessions and Auto Adjust Technology for synchronized resistance
- 26 levels of silent magnetic resistance offering a quiet and smooth rowing experience
- Oversized foot pedals with nylon straps and cushioned seat for secure and comfortable workouts
- Sturdy steel framework supporting up to 250 pounds, ensuring long-term durability
- Financing options available, though the lack of vertical storage may be a limitation for some users
- 22-inch touchscreen monitor with 360-degree rotation and tilt for a versatile workout experience
- Seamless iFit integration offering extensive guided training sessions and Auto Adjust Technology for synchronized resistance
- 26 levels of silent magnetic resistance ensuring a quiet and smooth rowing experience
- Oversized foot pedals with nylon straps and cushioned seat for secure and comfortable workouts
- Sturdy steel framework supporting up to 250 pounds, ensuring long-term durability
- Financing options available to make the purchase more accessible
- Lack of vertical storage options may be limiting for those with constrained space
- The resistance levels may not be challenging enough for advanced rowers
- Ongoing iFit subscription costs may be a concern for some users
If you’re on the hunt for a rowing machine that delivers an all-encompassing training experience, the NordicTrack RW900 is your top contender. This isn’t just a rowing machine; it’s a full-blown fitness ecosystem, thanks to its integration with iFit software. Imagine rowing through the stunning Norwegian fjords or pushing yourself through a high-intensity interval training (HIIT) session in a studio setting—iFit makes that possible and then some. The workouts are continuously updated, rivaling the immersive experiences you’ll find on leading platforms like Hydrow.
I personally found the 22-inch touchscreen display to be a game-changer. Positioned at an ideal height, it allows you to maintain proper form without straining your neck, a small but significant ergonomic detail. The screen is intuitive and responsive, and while it could benefit from a built-in fan, it still makes for a top-notch user experience. The 26 levels of magnetic resistance, combined with an auto-adjust feature, ensure that each session is both engaging and challenging. The stroke quality is impressively smooth and mimics the natural feel of rowing on water, which is crucial for those seeking a realistic rowing experience.
The RW900 is particularly valuable for its comprehensive workout integration. Beyond rowing, you can incorporate push-ups, strength training, and other exercises into your routines, all guided by iFit. The seat height is akin to sitting in a dining chair, making it easier to get on and off—a feature older users will appreciate.
The Velcro foot straps are secure, though users with smaller feet might find them a bit tricky to adjust tightly. Despite this minor drawback, the RW900 stands out as a versatile and effective training tool that can serve as the centerpiece of your home gym. If you’re someone who values variety in your workouts and the convenience of integrated training programs, the NordicTrack RW900 is a stellar choice. While it may lack a built-in fan, its overall performance and value are exceptional.
Best Budget Magnetic Rowing Machine: ProForm 750R Rower
- Compact, foldable design shrinks to 40 inches long and 45 inches high for easy storage
- Lightweight build and transportation wheels for easy movement and storage
- 24 levels of quiet magnetic resistance ideal for early morning workouts without disturbing others
- Higher seat and rail design for easier access, suitable for those with mobility issues
- Adjustable foot straps and cushioned seat for enhanced comfort during extended workouts
- Durable construction with a 10-year frame warranty ensuring long-term reliability
- Compact and foldable design makes it ideal for small spaces and easy to store
- 24 levels of quiet magnetic resistance ensure a smooth, noise-free workout, perfect for apartments and shared living spaces
- Lightweight build and transportation wheels make it easy to move and store
- Higher seat and rail design improves accessibility, especially for those with mobility issues
- Durable construction with a 10-year frame warranty, ensuring long-term use
- May not offer enough advanced features for experienced rowers
- Higher price point compared to other budget-friendly rowers
- Limited to a specific user range, making it less suitable for those seeking a more intense or customizable rowing experience
If you’re on the hunt for a compact yet robust rowing machine, the ProForm 750R Rower is a top contender, especially if space is at a premium. This rowing machine is designed with small spaces in mind, featuring a foldable design that reduces its length by nearly half when not in use. Despite its compact nature, the 750R is a substantial piece of equipment, weighing in at 116 lbs and measuring 86.5” L x 22” W x 45.5” H when fully extended. The front transport wheels make moving it around a breeze, so you can easily tuck it away post-workout.
In terms of performance, the 750R is equipped with 24 digital levels of magnetic resistance, providing a smooth and quiet rowing experience. This is particularly beneficial if you live in an apartment or have roommates. The resistance can be automatically adjusted by iFIT trainers during workouts, adding an interactive element to your exercise routine. While some users have noted a slight slack in resistance at higher stroke rates, this wasn’t a common issue in all our tests. Personally, I found the rower to be impressively quiet and stable, which made it easier to stay consistent with my workouts.
Tech-wise, the 750R is compatible with iFIT programming and includes a 30-day free membership trial. While it lacks an integrated display, it has a sturdy device holder that fits tablets up to 7.5 inches wide, allowing you to stream workouts or other content. The 5-inch high-contrast display provides basic metrics like time, distance, strokes per minute, and calories burned. There are also 20 built-in workouts for those who prefer not to use iFIT, ranging from simple time goals to more intense HIIT sessions. The ergonomic seat and handlebars, along with pivoting foot pedals, make for a comfortable workout experience, although the latter may require an adjustment period if you’re used to fixed pedals.
The ProForm 750R stands out for its blend of smart features, compact storage design, and relatively low price point, making it a great value for those looking for an interactive, mid-tier rowing machine that doesn’t take up much space. However, if you prioritize cutting-edge tech or need a lighter machine, you might want to consider alternatives like the Concept2 Model D or the Sunny Health & Fitness SF-RW5515. For those who appreciate a quiet, smooth, and space-saving rowing experience with smart features, the ProForm 750R is a strong recommendation.
Overall, users have praised the ProForm 750R for its quiet operation and ease of use, with many noting the convenience of the foldable design for small living spaces. If you’re looking for a reliable, compact rower with interactive training options, the ProForm 750R should be on your shortlist. For a more detailed review, check out our in-depth analysis.
Best Magnetic Rowing Machine for Interactive Workouts: Aviron Strong Series
- Structured programs ranging from 2 to 12 weeks cater to various fitness goals
- Interactive features include real-time group workouts, Time Machine challenges, and scheduled workouts for planning
- Entertainment options such as games, Netflix and Row, and Spotify integration make workouts enjoyable
- Thoughtful design with handlebar attachment for resistance adjustment and adjustable foot plates for larger users
- Durable construction and high-quality materials ensure longevity, with regular software updates enhancing functionality
- Practical setup with available white glove delivery service and financing options through multiple retailers
- Offers structured programs ranging from 2 to 12 weeks, catering to a wide range of fitness goals
- Interactive features like real-time group workouts, Time Machine challenges, and scheduled workouts enhance motivation and engagement
- Entertainment options such as games, Netflix and Row, and Spotify integration make workouts more enjoyable
- Thoughtful design elements include a handlebar attachment for resistance adjustment and adjustable foot plates for larger users
- Durable construction with high-quality materials and regular software updates ensure long-term functionality
- Accessible with financing options and white glove delivery service for easy setup
- Higher price point may not be suitable for budget-conscious users
- Advanced features might be overwhelming for those seeking a simpler, more traditional rowing experience
- Requires ongoing software updates and membership fees for full access to interactive features
When it comes to immersive and interactive rowing workouts, the Aviron Strong stands out as the top choice. This machine isn’t just about getting your sweat on; it’s about transforming your exercise routine into a fun and engaging experience. With its industrial, space-efficient design, it’s more compact than previous models, measuring just 83.5 inches in length. The low rail and high seat make it incredibly accessible, even for users with mobility issues. Adjustable foot pads and support for users up to 6’7″ and 507 lbs ensure this rower fits a broad range of body types comfortably.
One of the highlights of the Aviron Strong Series is its hybrid resistance system, combining air and magnetic resistance to offer 16 levels that can adjust automatically during your workout. This setup not only allows for traditional rowing but also strength movements like curls—though the highest resistance might feel a bit less than the advertised 100 lbs in practice. Despite the air fan, the machine is impressively quiet, which is a significant improvement over previous models.
The 22-inch HD touchscreen is a game-changer, quite literally. It’s responsive, has 4 GB of working memory, and can tilt and rotate for versatility during on and off-rower workouts. With built-in streaming options like Netflix, Disney+, Amazon, YouTube, and Spotify, you can enjoy your favorite content while rowing. The Aviron membership offers a vast array of games, challenges, and multiplayer modes, adding a social and competitive edge to your exercise. However, it does lack structured programs and third-party workout tracking for those who prefer a more regimented approach.
From my personal experience, the Aviron Strong Series truly excels in making workouts enjoyable. The gamified options and multimedia integrations kept me coming back, making each session feel fresh. Many users have echoed this sentiment, particularly appreciating its accessibility for those with limited mobility. If entertainment and social interaction are what you crave in your fitness routine, this rowing machine is a fantastic pick. But if you’re looking for highly structured training programs or need third-party integration, it might not be the best fit.
If you’re still on the fence, I’d recommend checking out our detailed Aviron Strong review for more in-depth insights. But if you’re ready to make rowing a fun and engaging part of your fitness journey, the Aviron Strong could be just what you need.
What to Consider When Choosing a Magnetic Rowing Machine
When it comes to selecting the ideal magnetic rowing machine, there are several key factors to consider to ensure you find the right fit for your needs and lifestyle.
Your Fitness Goals
First and foremost, identify your fitness objectives. Are you aiming to shed some pounds, build muscle, improve cardiovascular health, or train for competitive rowing? Each goal may require specific features. For example, if you’re training for a competition, you might prioritize a model with advanced performance metrics and resistance levels.
Space Availability
Before you make a purchase, measure the space where you plan to use and store your rowing machine. Magnetic rowers can vary in size, so it’s crucial to ensure you have enough room for comfortable use and storage. Some models offer foldable designs that can save space, making them a great option for smaller living areas.
Budget Considerations
Rowing machines can range from budget-friendly to high-end investments. Determine how much you’re willing to spend and balance cost with features that matter most to you. Remember, a higher price tag often comes with enhanced durability, better tech features, and more resistance levels.
Tech Features
Consider how much tech integration you want. Do you need a machine with a built-in screen, app connectivity, or heart rate monitoring? Advanced tech features can enhance your workout experience but also come at a higher cost. Evaluate what will genuinely benefit your fitness journey.
Durability and Build Quality
Investing in a well-built machine is crucial for long-term use. Look for sturdy construction, quality materials, and reputable brands known for their durability. Reading reviews and user feedback can also provide insights into the machine’s longevity and performance.
How to Get the Most Out of Your Magnetic Rowing Machine
Proper Setup and Positioning
Setting up your rower correctly is vital for effective and safe workouts. Ensure the machine is on a flat surface and adjust the foot straps and seat to fit your body comfortably. Focus on maintaining proper form and ergonomics to avoid injury and maximize efficiency. Keep your back straight, engage your core, and follow the correct rowing sequence (legs, back, arms).
Creating a Workout Routine
To help you get started, here’s a sample workout plan:
- Beginners: Start with 10-15 minutes of steady rowing at a moderate pace. Gradually increase your time and intensity as you build endurance.
- Intermediate: Aim for 20-30 minutes, incorporating intervals of high-intensity rowing followed by a slower pace for recovery.
- Advanced: Challenge yourself with 45-60 minutes of varied intensity, including sprints, endurance rows, and resistance adjustments.
Maintenance Tips
Regular maintenance ensures your rower stays in top condition. Wipe down the machine after each use to prevent sweat buildup and dust. Check the moving parts periodically, lubricate the chain or belt if necessary, and tighten any loose bolts. Refer to the manufacturer’s manual for specific maintenance guidelines.
Understanding Key Terminology
- Resistance Levels: Different settings on the machine that control the difficulty of your workout. More levels offer greater customization.
- Flywheel: The part of the machine that creates resistance. In magnetic rowers, magnets move closer or further from the flywheel to adjust resistance.
- Ergometer (Erg): A device that measures your workout output, such as distance, speed, and calories burned.
- Foldable Design: A feature in some rowers that allows the machine to be folded for easier storage.
Price Range for Magnetic Rowing Machines
Magnetic rowing machines can range from around $200 for basic models to over $1,000 for high-end machines with advanced features and superior build quality. Determine your budget and prioritize features that align with your fitness goals.
Popular Magnetic Rowing Machine Brands and Models
- Hydrow: Renowned for its immersive rowing experience and sleek design, with models like the Hydrow Rower and Hydorw Wave offering high-quality workouts and a connected fitness experience.
- NordicTrack: Offers rowers with advanced tech features and connectivity, such as the NordicTrack RW900.
- Sunny Health & Fitness: Provides budget-friendly options without compromising on quality, like the SF-RW5515.
Our Top Recommendations
Choosing the right magnetic rowing machine involves considering your fitness goals, space, budget, desired tech features, and the machine’s durability. By keeping these factors in mind, you can make an informed decision and find a rower that fits perfectly into your fitness routine.
FAQs
What is the difference between magnetic and other types of rowing machines?
Magnetic rowing machines use magnets to create resistance. This makes them quieter than air or water rowers. Air rowers use a flywheel to create resistance, which gets stronger as you row faster, giving you a more natural rowing feel. Water rowers use a water-filled tank to create resistance, mimicking the sensation of rowing on actual water. Each type has its own unique feel and benefits, so it’s essential to choose one that aligns with your personal preferences and fitness goals.
How do magnetic rowing machines compare to air and water rowers?
Magnetic rowers are known for their quiet operation and smooth resistance, making them ideal for home use where noise might be a concern. Air rowers, like the Concept2, are popular in gyms and provide a dynamic resistance that increases with your rowing intensity. Water rowers offer a realistic rowing experience, closely simulating the feel of rowing on water but can be bulkier and require more maintenance. Ultimately, your choice depends on the environment you’ll be rowing in and your personal preference for the rowing experience.
Is a magnetic rowing machine good for beginners?
Yes, magnetic rowing machines are excellent for beginners. They offer adjustable resistance levels, allowing you to start at a low intensity and gradually increase it as you build strength and endurance. The smooth and consistent resistance helps you focus on perfecting your rowing technique without the distractions of fluctuating resistance.
Why are magnetic rowers beginner-friendly?
Magnetic rowers are beginner-friendly because they provide a steady and controlled resistance. This helps new rowers learn proper form and technique without facing abrupt changes in resistance. Additionally, their quiet operation makes them less intimidating for those new to fitness equipment, and their adjustable resistance levels can accommodate various fitness levels.
How often should I use my magnetic rowing machine?
The frequency of using your magnetic rowing machine depends on your fitness goals. For general fitness and health, aim for 3-4 sessions per week, each lasting about 20-30 minutes. If weight loss or building endurance is your goal, consider increasing the frequency to 5-6 times per week, with sessions lasting 30-45 minutes. Always listen to your body and allow time for recovery to avoid overtraining.
Can I lose weight using a magnetic rowing machine?
Absolutely, you can lose weight using a magnetic rowing machine. Rowing is a full-body workout that burns calories efficiently, combining both cardio and strength training. To maximize weight loss, combine your rowing workouts with a balanced diet rich in whole foods and maintain a calorie deficit. Consistency is key, so stick to a regular rowing schedule to see the best results.
